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Health and Wellness
Excercise
The roll excercise plays in your health
Excercise 30 min a day of acrobic activity can reduce risk of heart attack, stroke and cancer by 50%
- The cardiovascular benefits of regular walking include:
- Lower cholesterol
- Lower blood pressure
- Lower risk of premature death
- Improvements in the health of your arteries
- Control and maintain weight
- Improve your sleep
- Prevent other diseases, such as diabetes, dementia, and some cancers and infectious diseases
- Reduce inflammation throughout the body
- Reduce stress
- Strengthen bones